83-Year-Old Ruth Bader Ginsburg’s Workout Is Super Hard
If you need any more proof that Ruth Bader Ginsburg is a total badass, just take a look at her workout. In a new video from Politico, one unsuspecting reporter attempted to…
Not Exercising Is As Bad As Being Obese, Health-Wise
Exercise is one of the most powerful things you can do to protect your heart, according to new research published in the European Journal of Preventive Cardiology. Researchers in the…
How Running Helped Me Realize My Own Strength
I’ll never forget the first day I ran 10 miles, for no other reason than to see if I could. Everything about that morning—the weather (just on the edge of…
Medication-free options to treat your low back pain
A small study published in March 2016 in The Journal of the American Medical Associationappears to support two nondrug options for treating chronic lower back pain. Researchers found that mindfulness-based…
Headache: When to worry, what to do
Nearly everyone has had a headache, and most of us have had many. A minor headache is little more than a nuisance that’s relieved by an over-the-counter pain reliever, some…
Opioid drugs may not help with long-term low back pain
Opioid painkillers are commonly prescribed for chronic low back pain. However, a review of 20 trials published online May 23, 2016, by JAMA Internal Medicine found the drugs offer only…
10 Weird Things That May Affect Your Heart Disease Risk
Heart disease is the number one killer of both men and women in the United States, and more than 610,000 Americans die of it annually; that’s one in every four deaths. If…
SLOW COOKER BUTTERNUT SQUASH CHILI
I have a New Year’s resolution to eat more veggies… and for my kids to eat more veggies. Sometimes they love them and others not. I think if I at…
SNICKERDOODLE CUPCAKES
I love the smell of cinnamon. It reminds me of Christmas, probably because I smell and taste it constantly during that time of the year– in desserts, apple cider, candles,…
Portabello mushroom pizza
Submitted by: teri sachs Difficulty: Easy Cook Time: 10 minutes Prep Time: 30 minutes Ready In: 30 minutes Serves: 1 Ingredients Portobello mushrooms pesto (either home made or store bought)…
