What’s the Deal With Nutritional Yeast?
If you hear the term “nutritional yeast” and lose your appetite, you’re not alone. But don’t be fooled: There’s a lot to love about this ingredient (which many prefer to…
10 Power Foods to Maximize Your Workouts
It’s easy to envy the chiseled, uber-lean physiques of professional athletes and assume they subsist on protein powders, energy bars or other supplements to maintain their competition-ready shapes. But as a…
8 Anti-Inflammatory Spices for Easing Arthritis
Living with arthritis is no picnic. Depending on the type and severity, this disease can make everyday tasks such as tying shoes or even walking impossible. In fact, the Centers for Disease…
Is It Healthy to Eat the Same Thing Every Day?
At the same times every day, my grandpa Joe sat down and ate the same three meals and three snacks. He also walked 3 miles daily, in rain or shine,…
These Smoothies Are Millennial Pink and Ready For Your Instagram
So we know some of you really like to share pictures of your healthy breakfasts and that you also love to take photos of said healthy breakfasts. And you may…
Alert: Smart Sweets Gummy Bears Are Even More Delicious Now
Have you tried Smart Sweets yet? They’re the (sneakily healthy) Canadian candy we cannot stop eating. Seriously though, they’re unbelievably addictive gummy bears, and we aren’t exaggerating — it’s impossible…
Checklist of Changes You Need to Commit to If You Want Results
If you’re starting to feel like 2017 is already getting away from you it’s time to get back to basics and follow this simple checklist. Whenever you feel like you’re…
These Are the Hip Stretches Your Body Needs Stat
We sit for hours. At desks. In cars. On couches binge-watching new releases on Netflix. All this sitting makes for some seriously tight and achy hips, but we have an…
Change the Way You Do the Plank For a Six-Pack, Fast
You’ve probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and palms flat on your mat…
Is Running Good or Bad for Your Knees?
Running has a reputation for causing wear and tear on knees over time, leading to joint pain, arthritis or other injuries. But a recent small study found that 30 minutes…
