You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According to a study published…
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on your overall health.…
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging populace. A study published in the journal Brain Sciences,…
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening is sometimes recommended as a…
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and improving the well-being of cancer…
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you hate going to the gym…
A Reddit thread in the “Ask Men” section has got our blood boiling after male commenters decided to enlighten the female population about what they find really unattractive. Instead of…
Looking to shed a few pounds? Look no further than your water bottle. According to a study of almost 10,000 adults, those who were adequately hydrated had lower body mass…
Walking is a popular way to exercise, as it requires no equipment or skills and is low impact. But, new research shows that people should pick up their walking pace…