The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not a cause of cognitive decline. Here are some…
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published…
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report low…
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after yourself can dramatically reduce your…
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant…
Regardless of your age, regular physical activity can help maintain your overall health. According to a study, exercising three times every week for at least four months can also help prevent…
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier longer.” A team of health experts working with the American Heart Association reported that “Life’s…