A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the body susceptible to infection and…
Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice lattes, a proper holiday meal is not complete without this bright orange fruit. Unfortunately, pumpkin…
Higher consumption of fruits and vegetables is linked to a lower risk of mortality, according to a recent review published in the British Medical Journal. Chinese researchers found that eating at…
As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts – they’re also beneficial for aging individuals as well. This is according to a compilation…
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The BMJ showed that exercising, especially…
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The BMJ showed that exercising, especially…
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The BMJ showed that exercising, especially…
Cycling improves your heart health and makes your legs stronger. The activity can even help you be more mindful. But too much of a good thing can sometimes be bad…
Cycling improves your heart health and makes your legs stronger. The activity can even help you be more mindful. But too much of a good thing can sometimes be bad…
A new study suggests that treating high blood pressure, cutting down on salt intake and eliminating trans fats from people’s diets could prevent nearly 100 million people from prematurely dying due to…