The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
Life expectancy across the U.S. has declined, and this drop coincides with the introduction of the Wuhan coronavirus (COVID-19) vaccines. According to Elizabeth Arias, a researcher for the Centers for…
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most widely used spices in modern cuisine. Famed for their spicy, hot…
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report low…
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report low…
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report low…
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book “Niacin: The Real Story,” Dr. Andrew Saul wrote that orthomolecular physicians have…
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after yourself can dramatically reduce your…