Blog: I fell off the wagon…
Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Loralie updates us on how she’s doing. I fell…
Dormant Butt Syndrome behind muscle pain
A sleepy rear end could be the cause of aches and pains in your knees, hips and back. Recent news articles have been calling attention to Dormant Butt Syndrome, a…
Eating certain foods may prevent muscle loss in aging
Recent research suggests eating green tomatoes and apples may be key in avoiding muscle atrophy as people age. University of Iowa scientists discovered the first example of a protein that causes muscle loss…
The best way to boost your immune system
The best way to stop spring and summer sickness from spoiling your plans is to give your immune system a boost. But your immune system is complicated, and the one-size-fits-all…
Is one minute of (very intense) exercise enough?
Are you one of the countless individuals who chalk up their lack of exercise to not having enough time in your schedule? You may need to find a new excuse.…
What happens to your body when you exercise?
Starting a new exercise routine may seem overwhelming, but regular physical activity is one of the most important things you can do for your health, according to the Centers for…
How does exercise affect women’s diets?
Dieters are often concerned that working out could make them hungry, but according to a recent small study, working out is more effective at limiting calorie consumption than food restriction…
Resting Heart Rate, Exercise, and Risk of Dying
The “normal” resting heart rate is between 60 and 100 beats per minute. Despite what the medical books tell you, many doctors and health care professionals believe it should be…
How Magnesium Can Impact Your Exercise Performance
Magnesium has long lived in the shadow of calcium. Yet the importance of magnesium can’t be overstated. You need magnesium as a co-factor to keep your body running. In fact,…
