The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published…
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report low…
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report low…
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or the thick band of tissue that runs across…
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll perform better at work, feel better about yourself and be…
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths have declined in recent years, it is still the…
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant…
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant…