The Caribbean Dream
Mahi-mahi, mountains and magical apartments – welcome to paradise… It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than…
Find your inner calm
Anxiety and stress are all too common these days, but there is a very simple way to beat them Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night…
8 ways to fit feet
Want to go further on your feet? Read these dos and don’ts to keep them workout ready If you want to get in top shape for 2016, don’t forget about…
Resting Heart Rate, Exercise, and Risk of Dying
The “normal” resting heart rate is between 60 and 100 beats per minute. Despite what the medical books tell you, many doctors and health care professionals believe it should be…
Abdominal Training: How Often Should You Train Your Abs?
How often do you train your abs? For some guys and gals, a workout isn’t complete until knocking out a few sets of abdominal exercises. You might think hitting those…
A Different Approach to Training: Integrated Concurrent Training
As you’re aware, there are two types of training – aerobic training and resistance training. Aerobic training improves aerobic capacity and endurance while resistance training builds size and muscle strength.…
Do the Benefits You Get from Aerobic Exercise Change as You Age?
When you’re young, you exercise to lose weight and to look better in a swimsuit. Thoughts of preventing disease are a distant thought. After all, you’re going to live forever,…
The Eye Diet: What to Eat to Protect Your Vision
It’s easy to take your ability to see well for granted until you lose it. No, we’re not talking about grabbing your reading glasses to see the menu in a…
How Magnesium Can Impact Your Exercise Performance
Magnesium has long lived in the shadow of calcium. Yet the importance of magnesium can’t be overstated. You need magnesium as a co-factor to keep your body running. In fact,…
7 surprising ways to make more money in 2016
Would more money make a difference in your life? Here are 7 simple ways to make more money from self-made millionaire Ann Wilson to get more out of what you’ve…
