The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant…
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on your overall health.…