sitting – Health is Food

Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study

By admin January 18, 2023

For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on your overall health.…

Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study

By admin January 18, 2023

For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on your overall health.…

20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life

By admin August 4, 2020

It’s easy to fall into the habit of skipping exercise because you’re busy with work or chores. Yet according to a study, having a sedentary lifestyle for at least 20 years…

20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life

By admin August 4, 2020

It’s easy to fall into the habit of skipping exercise because you’re busy with work or chores. Yet according to a study, having a sedentary lifestyle for at least 20 years…

Tips for staying active at work

By admin August 21, 2016

If you are worried that spending hours each week sitting in your car commuting to and from a seated desk job may be affecting your health, two experts from Advocate Health Care…