physical activity – Page 6

Falls, inactivity and lifestyle habits: 10 Risk factors that can increase osteoporosis risk

By admin December 17, 2019

Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to the International Osteoporosis Foundation, around 54 million Americans either already have this condition or low…

Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent

By admin December 1, 2019

Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need? A study published in the…

Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk

By admin November 23, 2019

Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10…

Why your walking pace matters

By admin August 21, 2016

Walking is a popular way to exercise, as it requires no equipment or skills and is low impact. But, new research shows that people should pick up their walking pace…

What are those purplish

By admin August 21, 2016

If you’ve been watching the Olympics, you have likely noticed Michael Phelps and some other swimmers with large bruises on their backs and shoulders. And while many might be concerned…