Follow a balanced diet to improve your health and save money
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home is key to improving your…
Follow a balanced diet to improve your health and save money
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home is key to improving your…
Mediterranean egg bites (gluten-free and dairy-free)
Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great…
Apple pie walnut baked oatmeal (gluten-free, vegan)
This apple pie baked oatmeal is gluten-free, vegan, and an incredibly delicious make-ahead breakfast option. This is perfect to make as part of meal prep for busy weekday mornings. Simply…
Dairy-free cheesy broccoli chicken casserole
This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat,…
Meal prep turkey meatballs (gluten-free)
These meal prep meatballs are the perfect high-protein healthy snack to add into your day. They make an awesome protein boost and can help you hit your protein macros if…
healthy meal prep for a week
You guys. I am so in love with my new niece. She’s so snuggly and sweet. She’s absolutely perfect, and I can’t believe we got lucky enough to have this…
National Margarita Day + Meals and fitness
Hi friends! Happy Sunday, and Happy National Margarita Day. I’m never really into those national food holidays… unless they include chocolate or cocktails. ? The Pilot and I enjoyed this…
