Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not a cause of cognitive decline. Here are some…
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not a cause of cognitive decline. Here are some…
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones also protect your vital organs and act as…
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones also protect your vital organs and act as…
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be treated with pharmaceutical treatments that are often linked to…
Earthing, or grounding, is a therapeutic technique that offers many benefits. According to some, it can also help protect against harmful free radicals and autoimmune diseases. What is grounding? Throughout…
Natural remedies are a great alternative for those who want to avoid the negative side effects of prescription medications and various over-the-counter (OTC) drugs. According to various studies, some alternative treatments…
Essential oils are highly concentrated plant extracts obtained by distillation. Widely used in alternative medicine, these oils have been used by many cultures as natural remedies for centuries. Many studies have demonstrated the therapeutic…
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there are adverse consequences to lack…
Insomnia is a sleep disorder that affects millions of people around the world. In the U.S., about 30 to 40 percent of adults report experiencing insomnia annually. Many factors are…