Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
Study: Proper hydration found to reduce long-term risks for heart failure
A study conducted by researchers from the National Institutes of Health (NIH) found that drinking enough water daily can help reduce long-term risks for heart disease. Heart failure is a chronic…
Heart attack survivors can benefit from staying active, advise health experts
Heart attack survivors might feel apprehensive about exercising regularly. But a recent study showed that it can help prevent heart failure and increase their life expectancy over time. Published in…
Training to Failure: 5 Questions You Need to Answer
When I first started training, someone very smart told me that if I just stuck with the basics I’d be fine. Naturally, I ignored this information and struggled to see…
Many heart failure patients don’t return to work
One year after first-time hospitalization for heart failure, one-third of the patients who survived had not returned to work, according to a Danish study presented recently at Heart Failure 2016…
Why your walking pace matters
Walking is a popular way to exercise, as it requires no equipment or skills and is low impact. But, new research shows that people should pick up their walking pace…
