Why your walking pace matters

Why your walking pace matters

August 21, 2016
Walking is a popular way to exercise, as it requires no equipment or skills and is low impact. But, new research shows that people should pick up their walking pace…
Which U.S. cities are the fittest?

Which U.S. cities are the fittest?

August 21, 2016
A low number of smokers, declining death rate for cardiovascular disease and more farmers’ markets per capita are among the factors that helped Washington D.C. become the fittest city in…
How to burn more calories while walking

How to burn more calories while walking

August 21, 2016
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often not accounted for in traditional measurements. According to researchers at…
Is Pokémon Go good for your health?

Is Pokémon Go good for your health?

August 21, 2016
This weekend in Homewood, Ill, a group of strangers started to gather around a park fountain. All were looking intently at their phones, and when they looked up, were startled…