Train your brain to create “better” memories
As a person ages, his cognitive function declines. He becomes more prone to memory loss and slow recall. But it’s possible for him to delay (or even reverse) this decline…
Tabata Training, Fat Loss, and the Intensity Effect
Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it was the treadmill, the weight room, or the swimming pool.…
Training to Failure: 5 Questions You Need to Answer
When I first started training, someone very smart told me that if I just stuck with the basics I’d be fine. Naturally, I ignored this information and struggled to see…
A Better Way to Perform Circuit Training
You’ve probably tried metabolic workoutsbefore. But here’s why a different approachto circuits might lead to better results. I have a few rules in life. They range from “never be greedy”…
Physical therapist takes his skills to new level: The Olympics
Since 1896, the United States has totaled more than 200 gold medals in men’s and women’s swimming. With the hard work, determination and passion of more than 100 elite athletes,…
How a support team is helping me reach my health goals
Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms on our path towards fitness with the help of Advocate…
