beat depression – Health is Food

The importance of leisure to a prepper’s mental health and psychological resilience

By admin March 4, 2024

Preppers require psychological resilience to be prepared for anything. They need a strong mind to navigate the challenges that may arise in emergencies. Their mind is their best tool and…

Study: RUNNING boosts mental health and helps treat depression

By admin November 1, 2023

For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published…

Here’s how essential oils help relieve depression symptoms

By admin September 13, 2023

Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This holistic treatment has been around…

Healthy habits and mental well-being: Natural ways to beat depression

By admin March 21, 2023

Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be treated with pharmaceutical treatments that are often linked to…

Gardening, art and more: 6 Home improvement projects that can help boost your mental health

By admin January 25, 2023

Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property and also help boost your mental health, like…

The science behind the benefits of gardening for mental health and well-being

By admin January 12, 2023

Horticulturists, gardening enthusiasts and sustainability advocates from across the continents agree that gardening provides cognitive, emotional, physical and social benefits. Read on to know the science behind all these benefits of…

Study: Having control over musical choices can help reduce physical pain

By admin August 23, 2022

A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the journal PLoS ONE and conducted by researchers from Queen Mary…

Review looks into the therapeutic effects of aromatherapy on postpartum complications

By admin April 16, 2020

In this study, researchers from Iran and the U.S. determined whether aromatherapy can improve symptoms commonly experienced by women postpartum. Their results were published in the journal Complementary Therapies in Clinical…

Is binge

By admin August 21, 2016

While binge-watching isn’t a new phenomenon, it has become the norm for many individuals with the ease of online streaming. But as more people are subscribing to Netflix, HBO GO and…

How to talk with someone who is depressed

By admin August 21, 2016

Chances are high that you know someone or have known someone with depression. Have you ever wondered what’s best to say to that person? Or were you ever worried you…