Back Workouts – Health is Food

Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly

By admin September 21, 2022

A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the physical activity guidelines of five…

Simple desk exercises to relieve your aches and pains

By admin November 10, 2020

Contrary to what people might think, work-related disorders aren’t just limited to those who work in heavy manufacturing or construction. They can, in fact, occur in all work environments –…

Make the most out of your workouts by focusing on movement instead of muscles

By admin February 12, 2020

A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles can net you better results…

Why Your Ab Workouts Don’t Work

By admin November 8, 2019

Want better ab workouts? It’s time to stop trying all the best core workouts and start thinking of your abs like, “The Five Love Languages.” In Love Languages, a doctor shows how…

Born Fitness Workouts: The Full-Body Soul Crusher

By admin November 8, 2019

Each week we share a snapshot of the training and workouts happening in the Born Fitness community. Sometimes it’s my workouts and other times it’ll be individual workouts from within the Born…

Get Shredded Like Whitney Reid

By admin August 21, 2016

By Tim Rigby, NSCA-CPT Photos Of Whitney Reid By Gregory James At The BPI Warehouse Using chains adds another dimension of resistance by prolonging the time under tension and upping the…

How a support team is helping me reach my health goals

By admin August 21, 2016

Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms on our path towards fitness with the help of Advocate…