all-cause death – Health is Food

Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk

By admin November 23, 2019

Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10…

Here’s What Yoga Can Do For You

By admin June 22, 2018

It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to do some quick research on…

The Marvellous Benefits of Mindfulness

By admin June 11, 2018

Over the last thirty years, mindfulness has become a popular part of medicine and psychology. However, mindfulness has been around for much longer and has its roots in Buddhism. It…

5 Stress Reducing Activities to Benefit People with Bipolar Disorder

By admin June 11, 2018

Keeping stress levels low is a key component to coping with bipolar disorder. Too many people with bipolar disorder will turn to unhealthy forms of self-medication with over half experiencing…

How Board Games Can Make You a Better Person

By admin June 10, 2018

It’s no secret that play is essential to learning. We learn best when we’re having fun. For this reason, games are widely acknowledged for encouraging development in a variety of…

The 7 Steps To Creating A Habit

By admin June 9, 2018

As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a tweak of the same behavioral components. Some habit advice is logistical such…

9 Ways To Make The Most of Every Single Day

By admin June 8, 2018

Everyday is the chance for a fresh start – a chance to get things done and help you move closer to achieving your goals. By simply taking the time to…