Deconstructing the “Best” Workout Plan
I like to criticize places like Planet Fitness for having a “lunk alarm.” But I’ll make a confession: sometimes I wish I could sound the alarm based on conversations I…
The Best Fitness Foods: What to Eat Before, During and After Your Workout
Whether you hit the gym to lose weight, build muscle or train for your first 10K, food is the fuel that will help you reach your goals. “Eating the right…
The New Type Of Strength-Training Workout You Need To Try
Gotta give it up to the ancient Hawaiians. They’re credited with being the first to develop strength training in water. Sure, it was a bit makeshift—they’d carry large rocks into…
Steps to be happy at work
Often believe that happiness is an intangible that appear hand of fate almost like magic if we are within the group of the elect. However happy at work mind you, this…
Blog: I've been down this path once or twice before…
Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Melissa updates us on how she’s doing. I’ve been on this…
How a cup of coffee before the gym can improve your workout
Whether you are an exercise enthusiast or go to the gym a couple times a month, research suggests that drinking a cup of joe could make your workout sessions more…
Tips for staying active at work
If you are worried that spending hours each week sitting in your car commuting to and from a seated desk job may be affecting your health, two experts from Advocate Health Care…
Many heart failure patients don’t return to work
One year after first-time hospitalization for heart failure, one-third of the patients who survived had not returned to work, according to a Danish study presented recently at Heart Failure 2016…
Your Daily Guide to Getting in Shape This January
Photo: ELLE So, your New Year’s resolution is to get in shape—for real, this time. You’ve joined the gym, you’ve bought some kickass running shoes; now, all you need is…
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
Weight Loss Exercise Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast Calorie burn & printable routine @ http://bit.ly/NIVzVc Find us on Facebook; tell us what you…
