4 ways plant protein is healthier than animal protein
It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the…
What actually works for muscle recovery—and what doesn’t
The most painful part of a workout often comes after the exercise itself. The day after a hard run or an intense lifting session, almost everyone feels the pain associated…
Why 10,000 steps a day isn’t the secret to better health
I-Min Lee is an epidemiologist at Harvard University School of Public Health. Here’s her tale from the field, as told to Claire Maldarelli. A few years ago, my workplace had…
5 stretches you should do every day
Stretching can feel like a real hassle, but it really is crucial to preventing injury and maintaining a good range of mobility—especially if you’re engaging in serious weight training. You…
The complicated truth about testosterone’s effect on athletic performance
If you give a person testosterone, society considers it a performance enhancer. If you naturally have lots of the hormone, though, it’s a competitive advantage—if you’re a man. But if…
Ayurvedic Teas for Mind, Body & Health
These Ayurvedic teas for mind, body, and health will give you an extra pep in your step and burst of productivity. If anyone’s a morning coffee lover — it’s me!…
Pneumonia Vaccine: It Could Be a Lifesaver
Certain factions of the population—particularly the young and the elderly—can benefit from a pneumonia vaccine. © Areeyatm | Dreamstime.com Pneumonia is often relatively mild in healthy people, but it can…
What Causes Bad Breath? Our Answers Can Help Prevent Halitosis
There are few things more repugnant than dragon breath, especially when you’re dealing with a “close talker.” Even worse than being stifled by someone’s offensive mouth odor is having it…
Should You Avoid Bananas If You’re Trying To Lose Weight?
By Korin Miller; Photograph by Freepik They’re full of sugar, but does it matter? One of the basic truths that everyone learns about healthy eating is that fruit is good for…
How Often Do You Need To Do Leg Workouts To See Results?
By Ashely Mateo; Photograph by Freepik Building strong, lean legs doesn’t take as much work as you think. Here’s the thing about leg workouts: When you’re moving, the majority of the…
